Diabetes Friendly

Lower-carb meal inspiration under 20g carbs per complete serving. Choose the carb level that works for your meals.

Newest recipes first

45 recipes

High-Protein Cinnamon-Roll French Toast

High-Protein Cinnamon-Roll French Toast

~27g Protein ~290 kcal Calories ~14g Net carbs ~7g Fibre
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High-Protein Japanese Egg Sando

High-Protein Japanese Egg Sando

~27g Protein ~300 kcal Calories ~3.5g Net carbs ~6g Fibre
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Roasted Pumpkin & Garlic Soup with Cheesy Seeded Toast Dunkers

Roasted Pumpkin & Garlic Soup with Cheesy Seeded Toast Dunkers

~8g Fibre ~360 kcal Calories ~17g Net carbs ~23g Protein
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Tuna Melt Bagel with Cheddar & Pickle

Tuna Melt Bagel with Cheddar & Pickle

~51g Protein ~350 kcal Calories ~5.5g Net carbs ~3.5g Fibre
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Sticky Bonfire Sausage Baps with Apple & Red-Cabbage Slaw

Sticky Bonfire Sausage Baps with Apple & Red-Cabbage Slaw

34g Protein 385 Calories 15g Net carbs 6g Fibre
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53g Protein Chicken Caesar Wrap Under 400 Calories

53g Protein Chicken Caesar Wrap Under 400 Calories

53g Protein 390 Calories 11g Net carbs 7.5g Fibre
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French Toast

French Toast

3.9g Net carbs
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Blueberry & Lemon Overnight Noats

Blueberry & Lemon Overnight Noats

231 kcal9g protein9.8g fibre8g Net carbs
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Low Carb Vanilla Cheesecake

Low Carb Vanilla Cheesecake

342 kcal5g protein1.2g fibre2.9g Net carbs
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Low Carb Bacon & Cheddar Quiche

Low Carb Bacon & Cheddar Quiche

272 kcal9.3g protein1.3g fibre2g Net carbs
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Low Carb Spiced Speculoos Biscuits

Low Carb Spiced Speculoos Biscuits

72 kcal2.1g protein1.9g fibre1.2g Net carbs
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Chocolate Orange Seed Porridge

Chocolate Orange Seed Porridge

400 kcal15.7g protein10.9g fibre13.8g Net carbs
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