Diabetes Friendly
Lower-carb meal inspiration under 20g carbs per complete serving. Choose the carb level that works for your meals.
Includes the stated fillings, sauces and toppings. Net carbs are used where the recipe labels them; UK carbohydrate already excludes fibre.
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Newest recipes first
45 recipes
BLT Sandwich
436 kcal
40.2g Protein
3.6g Fibre
2.0g Net carbs
Per serving
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Coconut Flour Waffles
142 kcal
2.7g Protein
0.0g Fibre
3.7g Net carbs
Per serving
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Low Carb Jammy Sandwich Biscuits
171 kcal2.8g protein1.2g fibre1.3g Net carbs
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Keto Biscuit
150 kcal
4.0g Protein
2.0g Fibre
1.0g Carbohydrate
Per serving
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Egg White Crepes
33 kcal
6.0g Protein
2.0g Carbohydrate
Per serving
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Egg Fried Konjac Rice With Garlic & Herb Prawns
323 kcal
20.0g Protein
13.6g Carbohydrate
Per serving
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Creamy Mushroom & Spinach Konjac Noodles
382 kcal
6.0g Protein
8.6g Carbohydrate
Per serving
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Spicy Tune Crunch
598 kcal
43.0g Protein
6.0g Fibre
7.0g Carbohydrate
Per serving
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Courgette and pepper soup with garlic
505 kcal
17.5g Protein
10.3g Fibre
17.8g Net carbs
Estimated per serving · serves 2
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