Seeded Roll
6.8g fibre190 kcal · 15g protein · 3.5g net carbs
Almost one quarterof the NHS-recommended 30g daily intake
Shop seeded rollsProper food. Impressive numbers.
Real bread, rolls, wraps and bagels with high fibre, fewer carbs and none of the usual compromise.
Shop high-fibre bakeryPick your everyday favourite
From toast at breakfast to a filled roll at dinner, these familiar bakery favourites contribute between 6g and 8.9g of fibre before you add a topping or filling.
190 kcal · 15g protein · 3.5g net carbs
Almost one quarterof the NHS-recommended 30g daily intake
Shop seeded rolls
109 kcal · 13.6g protein · 6.1g net carbs
More than one fifthof the NHS-recommended 30g daily intake
Shop wraps
130 kcal · 13.3g protein · 2g net carbs
Almost one thirdof the NHS-recommended 30g daily intake
Shop bread rolls
86 kcal · 8.8g protein · 1.4g net carbs
One fifthof the NHS-recommended 30g daily intake
Shop sliced breadUK adults are advised to aim for 30g of fibre a day. Nutrition shown per seeded roll, wrap, bread roll or two slices as stated. Always check the individual product page and packaging for the latest values.
Shop the full range
Fill the freezer with proper bread, rolls, wraps and bagels that make everyday meals easier.
From breakfast to easy dinners
01
Two slices of our seeded loaf provide 4.2g of fibre on their own. Add avocado and seeds for an even higher-fibre start.
Shop seeded bread
02
A filled wrap travels well, feels like a proper lunch and starts with 6.2g of fibre.
Shop wraps
03
Fill a proper roll with your favourite burger and vegetables for an easy dinner with 8.9g of fibre in the roll alone.
Shop rollsStock up once. Eat well all week.
Keep your favourites ready for breakfasts, packed lunches and quick dinners. Freeze on arrival where advised, then take out what you need.
Need a little inspiration?
Good to know
We spent years developing our signature doughs so they deliver a proper bakery taste and texture first. Toast, fill and top each product just as you would its everyday equivalent.
All our bakery products freeze really well for up to 3 months, but we recommend always checking the storage instructions on the individual product page and packaging.
A bread roll provides 8.9g of fibre, a seeded roll 6.8g, a wrap 6.2g and two slices of bread 6g. Always check the individual product page or packaging for the latest nutrition information.
Yes. The products highlighted on this page provide useful fibre while containing fewer carbs than their everyday equivalents. For example, a seeded roll contains 3.5g net carbs, a bread roll 2g and sliced bread 0.7g per slice. Check each product page for the latest figures.
Start with a wrap, roll, bagel or two slices of bread, then add vegetables, beans, hummus, avocado, seeds or another fibre-rich filling you enjoy. The meal ideas above show how easily the bakery can fit into breakfast, lunch and dinner.