SRSLY RECIPES

53g Protein Chicken Caesar Wrap Under 400 Calories

Golden chicken, crisp romaine, salty Parmesan and a punchy creamy dressing—wrapped up with approximately53g protein for 390 calories.

Prep10 minutes
Cook10 minutes
Serves1
High-protein chicken Caesar wrap made with a SRSLY low-carb wrap, cut open to show chicken, lettuce, Parmesan and creamy dressing
53g Protein
390 Calories
11g Net carbs
4.8g Sugar
7.5g Fibre
Jump to recipe Shop High-Protein Wraps

WHY YOU'LL LOVE IT

The Caesar wrap that earns its lunch break

This tastes like a creamy café lunch, but the chicken and SRSLY wrap do the serious nutritional lifting. The yoghurt-based dressing keeps the familiar Caesar richness while Parmesan, Dijon, garlic and Worcestershire bring all the savoury depth.

Make it fresh for warm chicken and maximum crunch, or pack the components separately and roll just before eating.

Creamy, crunchy and properly filling

Protein-led

Chicken, Parmesan, yoghurt and the wrap combine to deliver approximately 53g protein.

Ready in 20 minutes

Fast enough for lunch at home, with simple prep-ahead options for workdays.

Proper Caesar flavour

Garlic, Parmesan, Dijon and Worcestershire make the lighter dressing taste anything but light.

LET'S MAKE IT

A 20-minute high-protein lunch

Use approximately 130g raw chicken breast to finish with around 100g cooked chicken. Rest it before slicing so the filling stays juicy.

Easy swaps

Method

1

Cook the chicken

Season the chicken with black pepper. Cook in a lightly oiled non-stick pan over a medium-high heat until golden and completely cooked through, then rest for 3 minutes before slicing.

2

Make the dressing

Stir together the yoghurt, mayonnaise, Dijon, Worcestershire sauce, lemon juice, garlic and black pepper. Taste before adding salt because the Parmesan and Worcestershire are already savoury.

3

Dress the crunch

Toss the romaine with about two-thirds of the dressing and half of the Parmesan so every leaf gets a light creamy coating.

4

Warm the wrap

Heat the SRSLY wrap for 15–20 seconds in the microwave or briefly in a dry frying pan, just until flexible.

5

Build it generously

Spoon the dressed lettuce down the middle, pile over the sliced chicken and finish with the remaining dressing and Parmesan.

6

Roll and slice

Fold in the sides, roll tightly and cut diagonally. Eat immediately while the chicken is warm and the lettuce is still crisp.

THE SRSLY SWAP

A wrap with 13.6g protein before you add the filling

Soft, flexible and sturdy enough for a generous Caesar filling, each SRSLY wrap provides 13.6g protein, 6.1g net carbs and 6.2g fibre.

Shop High-Protein Wraps
Pack of four SRSLY low-carb high-protein wraps

Easy swaps

Prep ahead:Make the dressing and cook the chicken the night before, then store them separately from the lettuce.

More punch:Add one finely chopped anchovy to the dressing.More heat:Add cracked chilli or hot sauce just before rolling.

More SRSLY ideas: five high-protein, low-carb lunch ideas or the tuna melt bagel.

RECIPE BY

Colette Warren

Head of Product & Innovation · Nutrition, Health & Lifestyles

Colette develops practical SRSLY meal ideas that keep familiar food enjoyable while making protein, carbohydrate and calorie targets easier to understand.

Nutrition is an estimate based on the stated quantities and will vary with the chicken, yoghurt, mayonnaise and condiments used. Check labels for allergens: the wrap contains wheat/gluten; the dressing may contain milk, egg, mustard and fish.

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