Courgette and pepper soup with garlic

Courgette and pepper soup with garlic - SRSLY Health

Here at SRSLY HQ we are proud to share this low-carb recipe from John “Ronnie” Jennings.

Ingredients

1 large courgette, 1 red onion, 4 garlic cloves, 1 tsp dried thyme, fresh parsley, 1 roasted red pepper, one third of a Seeded SRSLY Low Carb Loaf, 200ml vegetable stock, 30g butter and 30ml olive oil.

Method

  1. Roast the chopped courgette and red onion with two garlic cloves, thyme, salt and a splash of oil for 20 minutes.
  2. Cut the bread into cubes and place in a roasting tin.
  3. Melt the butter with one crushed garlic clove, pour over the bread, add the olive oil and roast for 15 minutes.
  4. Blend the roasted vegetables with the red pepper, stock and parsley. Season to taste.
  5. Serve with the garlic croutons and optional cheese.
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