Everyday fibre, made easier
Seeded Bread: A Simple Way to Add More Fibre
A seeded loaf can be a genuinely useful way to add more fibre to breakfast, lunch and quick family meals — but the numbers matter more than the name on the packet.
Shop high fibre
Look beyond the label
“Seeded” doesn’t automatically mean high fibre
Seeds can add fibre, texture and flavour, but a seeded-looking bread is not necessarily high fibre. Check the nutrition panel and compare fibre per serving, not just the front-of-pack description.
All SRSLY bread, whether it contains visible seeds or not, is naturally high in fibre because our signature doughs are made from fibre-rich plants such as oat fibre and linseeds.
From breakfast to burger night
Three easy high-fibre meals with SRSLY bread
Mushrooms on toast
Two slices SRSLY soft loaf: 6g
100g sautéed mushrooms: about 1g
Hummus, avocado and crunchy salad sandwich
Two slices SRSLY seeded bread: 4.2g
50g hummus: about 3g
50g avocado: about 3.4g
Crunchy salad: about 1.4g
Beef burger, tomato and slaw
One SRSLY seeded roll: 6.8g
Beef patty: 0g
Tomato and lettuce: about 1.2g
100g cabbage-and-carrot slaw: about 2g
Build around the bread
Three small additions that count
Add vegetables
Fill sandwiches generously and serve meals with a vegetable side.
Include pulses
Beans, lentils and chickpeas work in soups, salads and fillings.
Keep the skin on
Where practical, leave edible skins on fruit and vegetables.
New fibre guide
Why more fibre matters
BBC Panorama highlighted research suggesting that every additional 10g of fibre eaten per day is associated with around a 10% lower risk of bowel cancer.
Adults are advised to aim for 30g a day, yet Panorama reported that only around 4% currently reach it. Fibre also supports regular bowel movements and beneficial gut bacteria.
This is an association, not a guarantee or a cancer treatment.
Read the 10g fibre guideHigh fibre. Seriously satisfying.
Make everyday fibre easier
Explore SRSLY bakery favourites for a seriously simple way to bring more fibre to the meals you already enjoy.