SRSLY RECIPES

Mushroom, Spinach & Cheddar Seeded Bread Strata

Golden seeded bread, juicy mushrooms and melted Cheddar in a comforting savoury bake. Approximately 33.7g protein, 471 kcal and 13.6g net carbs per complete stated serving.

Prep20 minutes + 15 min chill/soak
Cook45 minutes
Serves2
A golden square of seeded bread strata with mushrooms, spinach and Cheddar, served with leafy tomato salad.
~33.7g Protein
~471 kcal Calories
~13.6g Net carbs
~10.3g Fibre
~8.7g Sugars
Jump to recipe Shop SRSLY Seeded Artisan Sliced Bread

WHY YOU'LL LOVE IT

Everyday ingredients. A delicious new use.

Strata is a savoury bread-and-egg bake: a useful way to make a few slices into lunch. Give the bread time to soak up the custard, then bake until the middle is set and the top is lightly golden.

Familiar food, with nutrition made clear

Protein from familiar ingredients

Approximately 33.7g protein per complete stated serving, from eggs, milk, Cheddar and seeded bread.

Fibre in the mix

Approximately 10.3g fibre per serving. The featured bakery product contributes alongside the vegetables in this recipe.

Keep a freezer staple ready

Keep a pack of SRSLY Seeded Artisan Sliced Bread ready in the freezer. Follow the pack storage and defrosting instructions. Shop SRSLY Seeded Artisan Sliced Bread

LET'S MAKE IT

Mushroom, Spinach & Cheddar Seeded Bread Strata

Makes 2 servings. One serving: half the bake plus salad. Nutrition includes every stated ingredient, cooking fat, topping, dip and side.

Nutrition & tips

Method

1

Cook out the moisture

Heat 1½ tsp oil in a large non-stick frying pan over medium-high heat. Cook the onion and mushrooms for 7–8 minutes until the mushrooms are browned and their liquid has evaporated. Add garlic for 30 seconds, then spinach and stir until wilted. Let excess liquid evaporate.

2

Soak the bread

Use the remaining ½ tsp oil to grease an approximately 18cm-square baking dish, about 4–5cm deep. Whisk the eggs, milk, mustard and pepper. Mix the bread cubes with the vegetables and half the Cheddar, put in the dish and pour over the egg mixture. Press down lightly and rest for 15 minutes.

3

Bake until set

Heat the oven to 180°C fan / 200°C conventional while the bread soaks. Scatter over the remaining Cheddar and bake for 30–35 minutes until risen, lightly golden and set in the middle with no liquid egg visible. Cover loosely with foil if the top colours before the centre sets.

4

Rest and serve

Rest for 5 minutes, then cut the bake in half. Serve each half with half the leaves and tomatoes. The salad is included in the stated nutrition; no extra dressing is included.

THE SRSLY SWAP

Start with SRSLY Seeded Artisan Sliced Bread

Use SRSLY Seeded Artisan Sliced Bread for this recipe and keep the rest of the pack ready for another meal. Follow the pack storage instructions.

Shop SRSLY Seeded Artisan Sliced Bread
SRSLY Seeded Artisan Sliced Bread

Nutrition & tips

Estimated per complete stated serving: 471 kcal; protein 33.7g; net carbs 13.6g; sugars 8.7g; fibre 10.3g; fat 28.2g; saturates 8.6g; salt 1.4g.

One serving is half the bake plus salad. All stated cooking fat, coatings, toppings, sauces, dips and sides are included. Total elapsed time: approximately 80 minutes. Chilling or soaking is included; some steps can overlap.

Cooking the mushrooms and spinach first prevents a watery centre. The bread needs 15 minutes to absorb the egg mixture before baking.

A much deeper or narrower dish takes longer: check that the centre is fully set before serving.

Use vegetarian mature Cheddar if required. Any extra dressing or butter adds to the stated nutrition.

UK carbohydrate: approximately 13.8g per serving. UK carbohydrate already excludes fibre: do not subtract fibre again. Net carbs use the featured SRSLY product’s stated values, allowing for its listed polyols. Nutrition is estimated using current SRSLY product tables and representative ingredient labels; brands and actual weighed portions vary.

More meal inspiration: Bonfire Beans on Toast

RECIPE BY

Colette Warren

Head of Product & Innovation · Nutrition, Health & Lifestyles

Colette develops practical SRSLY meal ideas that keep familiar food enjoyable while making protein, carbohydrate and calorie information easier to understand.

Nutrition and cooking times are estimates. Contains Wheat/gluten, sesame, egg, milk and mustard; check the seeded bread pack for additional allergens.

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