SRSLY RECIPES

Lemon, Caper & Dill Tuna Bagel with Cucumber Salad

Lemony tuna, briny capers and fresh dill piled onto a toasted sesame bagel, with cool cucumber crunch. Approximately 47.1g protein, 291 kcal and 9.9g net carbs per complete stated serving.

Prep10 minutes
Cook2 minutes
Serves1
Open sesame bagel halves topped with lemon, caper and dill tuna, with cucumber and tomato salad.
~47.1g Protein
~291 kcal Calories
~9.9g Net carbs
~5.3g Fibre
~6.2g Sugars
Jump to recipe Shop SRSLY Sesame Bagels

WHY YOU'LL LOVE IT

Everyday ingredients. A delicious new use.

A fresh, chilled alternative to a tuna melt. Strained yoghurt makes a thick dressing that stays on the bagel, and the whole bagel plus a generous salad is included in the stated serving.

Familiar food, with nutrition made clear

Protein from familiar ingredients

Approximately 47.1g protein per complete stated serving, from tuna, yoghurt and the whole bagel.

Fibre in the mix

Approximately 5.3g fibre per serving. The featured bakery product contributes alongside the vegetables in this recipe.

Keep a freezer staple ready

Keep a pack of SRSLY Sesame Bagels ready in the freezer. Follow the pack storage and defrosting instructions. Shop SRSLY Sesame Bagels

LET'S MAKE IT

Lemon, Caper & Dill Tuna Bagel with Cucumber Salad

Makes 1 serving. One serving: 1 whole bagel, tuna topping and salad. Nutrition includes every stated ingredient, cooking fat, topping, dip and side.

Nutrition & tips

Method

1

Toast the bagel

Toast both bagel halves lightly for about 60–90 seconds until the cut faces are golden. Let them cool for a minute so the topping stays thick.

2

Mix the lemon dressing

Stir the yoghurt, capers, dill, pepper and 1 tsp of the lemon juice together. Fold in the drained tuna, keeping a few larger flakes for texture.

3

Toss the salad

Mix the cucumber, tomatoes and red onion with the remaining 1 tsp lemon juice. No extra oil or dressing is needed for the stated serving.

4

Pile it high

Divide all the tuna mixture between the two bagel halves and serve open-faced with the complete salad. For a packed lunch, carry the tuna separately and assemble just before eating.

THE SRSLY SWAP

Start with SRSLY Sesame Bagels

Use SRSLY Sesame Bagels for this recipe and keep the rest of the pack ready for another meal. Follow the pack storage instructions.

Shop SRSLY Sesame Bagels
SRSLY Sesame Bagels

Nutrition & tips

Estimated per complete stated serving: 291 kcal; protein 47.1g; net carbs 9.9g; sugars 6.2g; fibre 5.3g; fat 6.2g; saturates 1g; salt 1.7g.

One serving is 1 whole bagel, tuna topping and salad. All stated cooking fat, coatings, toppings, sauces, dips and sides are included. Total elapsed time: approximately 12 minutes.

Weigh tuna after draining. Tin sizes and drained weights vary; refrigerate any unused tuna in a covered non-metal container and follow the tin instructions.

Use thick strained yoghurt rather than a runny yoghurt so the topping stays on the bagel.

A lightly toasted bagel gives contrast without adding butter; any extra spread changes the nutrition.

UK carbohydrate: approximately 9.9g per serving. UK carbohydrate already excludes fibre: do not subtract fibre again. Net carbs use the featured SRSLY product’s stated values, allowing for its listed polyols. Nutrition is estimated using current SRSLY product tables and representative ingredient labels; brands and actual weighed portions vary.

More meal inspiration: Tuna Melt Bagel with Cheddar & Pickle

For more lunchbox inspiration, explore five high-protein, low-carb lunch ideas under 400 calories.

RECIPE BY

Colette Warren

Head of Product & Innovation · Nutrition, Health & Lifestyles

Colette develops practical SRSLY meal ideas that keep familiar food enjoyable while making protein, carbohydrate and calorie information easier to understand.

Nutrition and cooking times are estimates. Contains Wheat/gluten, fish, milk, sesame and soya; check the bagel pack and caper label.

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