SRSLY RECIPES

Smashed Pea, Mint & Ricotta Bagel

Estimated 25.9g protein and 255 kcal per complete serving, with 13.3g net carbs. Sweet green peas, cool mint and soft ricotta piled onto a lightly toasted sesame bagel, finished with a bright squeeze of lemon.

Prep10 minutes
Cook5 minutes
Serves2
Two open halves of one pale-sesame bagel topped with smashed peas, mint and ricotta.
~25.9g Protein
~255 kcal Calories
~13.3g Net carbs
~7.9g Fibre
~6.5g Sugars
Jump to recipe Shop SRSLY Sesame Bagels

A NEW WAY WITH YOUR FAVOURITES

A whole bagel. Fresh green flavour.

Sweet peas, mint and ricotta make a colourful topping for a lightly toasted sesame bagel. A little olive oil goes into the pea mash, while lemon juice and zest keep the finish bright. Serve both open halves together as one lunch.

Why you’ll love it

Protein from plants and dairy

The bagel, peas and ricotta all contribute protein.

Peas bring fibre

The pea topping adds fibre and texture alongside the sesame bagel.

A freezer staple

Frozen peas and bagels make this colourful lunch easy to plan. Shop SRSLY Sesame Bagels

LET’S MAKE IT

Smashed Pea, Mint & Ricotta Bagel

Makes 2 servings. One serving is 1 whole bagel with half the topping. All stated cooking fat, coating, sauces, toppings and sides are included in the estimates. Approximate total time: 15 minutes.

Nutrition & tips

Method

1

Cook the peas

Cook the peas in a small saucepan of boiling water for 3–4 minutes, following the pack instructions. Drain thoroughly and let steam escape for a minute.

2

Make a rough mash

Crush the peas with the olive oil, lemon juice, mint and pepper. Keep some whole peas for texture.

3

Toast lightly

Toast the split bagels for about 60 seconds, or until the cut faces are lightly crisp. Avoid darkening the sesame seeds.

4

Pile and finish

Divide the lettuce and pea mash across all four bagel halves. Dot with all the ricotta. Serve both halves of one bagel per person, open-faced so the topping stays in place. Scatter the measured lemon zest over the ricotta.

START WITH SRSLY

SRSLY Sesame Bagels

Start with SRSLY Sesame Bagels for this recipe. Follow the pack for current nutrition, allergen and storage information.

Shop SRSLY Sesame Bagels
SRSLY Sesame Bagels pack

Nutrition & tips

Estimated per serving: 1 whole bagel with half the topping.

Estimated per complete serving: 255 kcal; protein 25.9g; net carbs 13.3g; sugar 6.5g; fibre 7.9g; fat 10.6g; saturates 3.0g.

UK carbohydrate already excludes fibre, so fibre has not been subtracted again. Net carbs use the featured SRSLY product’s published net-carb figure, accounting for its listed polyols once. These are estimates; brands, drained weights and portions change the numbers.

The estimate uses ricotta at 103 kcal per 100g; brands can be materially richer. Check your pack if keeping the complete serving below 300 kcal.

One whole bagel, 80g peas, 40g ricotta and half the oil make one lunch. Do not halve the bagel to achieve the stated estimate.

This is best assembled just before eating, while the toast is crisp and the peas are still warm.

Allergens: Wheat/gluten, sesame and milk. Check the bagel pack for other allergens. Also contains soya, oats in the featured bakery product.

RECIPE BY

Colette Warren

Head of Product & Innovation, SRSLY

Colette creates practical meal ideas that make everyday bakery favourites enjoyable, with clear protein, calorie and carbohydrate information.

Nutrition and cooking times are estimates. Check ingredient labels and use the cooking cues in the method.

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