SRSLY RECIPES

Jamaican-Inspired Jerk Chicken Wrap with Lime Slaw

Name: Jamaican-Inspired Jerk Chicken Wrap with Lime Slaw
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 2
Cuisine: Jamaican-inspired
Ingredients: 2 SRSLY Wraps (50g each); 200g raw skinless chicken breast, cut into even 1.5cm strips; 100g white cabbage, finely shredded; 60g red cabbage, finely shredded; 40g carrot, coarsely grated; 60g fat-free strained Greek yoghurt; 1 tsp olive oil (5ml), for the full batch; 4 tsp fresh lime juice (20ml), divided; 20g spring onion, very finely chopped; 2 small garlic cloves (6g), finely grated; 6g peeled fresh ginger, finely grated (about 1 heaped tsp); 1 level tsp ground allspice (2g); 2g fresh thyme leaves (about 2 tsp); 2g Scotch bonnet chilli, finely minced; remove seeds and avoid touching your eyes; ¼ tsp ground black pepper (about 0.5g); A small pinch of salt (about 0.5g)

Estimated 42.3g protein and 290 kcal per complete serving, with 14.3g net carbs. High in fibre, with an estimated 10.1g per serving. Allspice, thyme and a little Scotch bonnet bring warmth to golden chicken; lime yoghurt and crunchy cabbage keep every bite bright.

Prep20 minutes

Cook12 minutes

Serves2

~42.3g Protein

~290 kcal Calories

~14.3g Net carbs

~10.1g Fibre

~7.9g Sugars

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A NEW WAY WITH YOUR FAVOURITES

Warm spice. Cool lime. Proper crunch.

Jamaican jerk commonly brings together allspice, thyme and chilli. This SRSLY wrap borrows those flavours for a practical pan-cooked lunch, with a lime slaw that contrasts with the browned chicken. Each serving includes the whole wrap and its full filling.

Why you’ll love it

Protein in this serving

The complete serving provides an estimated 42.3g protein from the bakery and its other stated ingredients.

Fibre in the complete portion

An estimated 10.1g fibre is included in this serving, with the featured bread and plant ingredients counted.

A freezer staple

Keep the featured SRSLY bakery product in the freezer according to its pack, ready to make this recipe when you need it. Shop SRSLY Wraps

LET’S MAKE IT

Jamaican-Inspired Jerk Chicken Wrap with Lime Slaw

Makes 2 servings. One serving is one whole wrap with half the chicken, slaw and lime yoghurt. All stated cooking fat, coating, sauces, toppings and sides are included in the estimates. Approximate total time: 32 minutes.

Ingredients

2 SRSLY Wraps (50g each)

200g raw skinless chicken breast, cut into even 1.5cm strips

100g white cabbage, finely shredded

60g red cabbage, finely shredded

40g carrot, coarsely grated

60g fat-free strained Greek yoghurt

1 tsp olive oil (5ml), for the full batch

4 tsp fresh lime juice (20ml), divided

20g spring onion, very finely chopped

2 small garlic cloves (6g), finely grated

6g peeled fresh ginger, finely grated (about 1 heaped tsp)

1 level tsp ground allspice (2g)

2g fresh thyme leaves (about 2 tsp)

2g Scotch bonnet chilli, finely minced; remove seeds and avoid touching your eyes

¼ tsp ground black pepper (about 0.5g)

A small pinch of salt (about 0.5g)

Nutrition & tips

Method

Mix the jerk-inspired marinade

Mix the spring onion, garlic, ginger, allspice, thyme, Scotch bonnet, pepper and salt with 2 tsp lime juice and the olive oil. Coat the chicken strips. Use a separate board for raw chicken and wash hands and utensils afterwards. You can cover and refrigerate for 30 minutes for a longer marinade; this is optional extra time.

Make the lime slaw

In a clean bowl, mix the yoghurt with the remaining 2 tsp lime juice. Fold in both cabbages and the carrot. Keep chilled while the chicken cooks.

Cook the chicken

Heat a sound 24–26cm non-stick frying pan over medium heat. Add the chicken and all the marinade in one layer. Cook for 8–10 minutes, turning often, until browned and cooked through. If the spices begin to catch, lower the heat and add 1 tbsp water. Check the thickest strip reaches 75°C for 30 seconds, or 70°C for 2 minutes. Never return cooked chicken to the raw-chicken bowl.

Warm, fill and fold

Warm each wrap in a dry pan for 10–15 seconds until flexible. Divide all the slaw and chicken between the wraps. Fold in the ends, roll snugly and cut each wrap into two halves. Serve both halves together per person; scrape the cooked pan juices into the filling.

START WITH SRSLY

SRSLY Wraps

Start with SRSLY Wraps for this recipe. Follow the pack for current nutrition, allergen and storage information.

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Nutrition & tips

Estimated per serving: one whole wrap with half the chicken, slaw and lime yoghurt.

Estimated per complete serving: 290 kcal; protein 42.3g; net carbs 14.3g; sugar 7.9g; fibre 10.1g; fat 5.7g; saturates 1.2g.

UK carbohydrate already excludes fibre, so fibre has not been subtracted again. Net carbs use the featured SRSLY product’s published net-carb figure, accounting for its listed polyols once. These are estimates; brands, drained weights and portions change the numbers.

This home-cooking wrap is inspired by Jamaican jerk flavours. It uses chicken breast and a frying pan, rather than claiming the character of traditional jerk cooked over pimento wood.

Scotch bonnet is hot: the stated 2g is for the whole batch. Use less to suit your taste; do not increase it without considering your heat preference.

One whole wrap with half the chicken, all its slaw and dressing is one lunch. Extra sauces or sides change the estimate.

Allergens: Wheat/gluten and milk. Check wrap and spice packs.

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Jamaican-Inspired Jerk Chicken Wrap with Lime Slaw

Warm spice. Cool lime. Proper crunch.

Why you’ll love it

Protein in this serving

Fibre in the complete portion

A freezer staple

Jamaican-Inspired Jerk Chicken Wrap with Lime Slaw

Method

Mix the jerk-inspired marinade

Make the lime slaw

Cook the chicken

Warm, fill and fold

SRSLY Wraps

Nutrition & tips

Country/region