SRSLY RECIPES

High-Protein Basil Chicken & Crispy Parma Ham Roll

Creamy basil chicken, crisp Parma ham and juicy tomato tucked into a soft seeded roll. Approximately 54g protein, 430 calories and 6.8g net carbs per complete serving.

Prep10 minutes
Cook4 minutes
Serves1
High-Protein Basil Chicken & Crispy Parma Ham Roll on a cream plate
~54g Protein
~430 kcal Calories
~6.8g Net carbs
~3.6g Sugar
~8g Fibre
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WHY YOU'LL LOVE IT

Your lunchtime roll, generously filled

A generously filled lunch with BLT-inspired crunch. Thick yoghurt and basil dress the chicken, while sun-dried tomato paste adds a savoury layer without needing a large spoonful of mayonnaise.

Familiar food, with nutrition made clear

Protein from familiar ingredients

Approximately 54g protein per complete serving, from the SRSLY bakery base and the chicken, yoghurt and Parma ham.

Fibre built into your meal

Approximately 8g fibre per complete serving. The SRSLY bakery base makes a useful contribution before the filling is added.

A freezer staple, ready when you are

Keep a pack of SRSLY seeded rolls in the freezer for easy meals. Follow the pack instructions and defrost only what you need.

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LET'S MAKE IT

High-Protein Basil Chicken & Crispy Parma Ham Roll

Makes 1 complete serving. Nutrition is per serving and includes the stated bread, filling, sauces, toppings and all cooking oil.

Nutrition & tips

Method

1

Crisp the Parma ham

Put the Parma ham in a dry non-stick pan over medium heat. Cook for 1–2 minutes per side until crisp, then transfer to kitchen paper. No extra oil is needed.

2

Mix the chicken

Combine the yoghurt, basil, garlic granules and black pepper. Fold in the cooked shredded chicken until evenly coated.

3

Prepare the roll

Split the seeded roll horizontally. Leave soft or lightly toast the cut sides. Spread the sun-dried tomato paste on the bottom half.

4

Build and serve

Add lettuce, basil chicken, crisp Parma ham and the dried tomato slices. Close the roll and serve. If preparing ahead, keep the filling refrigerated and add the ham just before serving for the best crunch.

THE SRSLY SWAP

Start with SRSLY Seeded Rolls

Use Seeded Rolls as your base for this recipe. Keep a pack ready for easy breakfasts and lunches; follow the individual pack storage instructions.

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SRSLY Seeded Rolls

Nutrition & tips

Estimated nutrition per complete serving: 430 kcal; protein 54g; net carbs 6.8g; sugars 3.6g; fibre 8g; fat 18g; saturates 3.3g; salt 1.4g.

Use 100g chicken weighed after cooking and cooling. Estimates include all the filling and one 60g seeded roll; no sides or added butter. Sun-dried tomato paste brands vary in oil and carbohydrate content. Refrigerate prepared chicken promptly, follow its use-by instructions and use cooked leftovers within 48 hours of their original cooking. Inspired by the chicken BLT concept shared by @emthenutritionist, adapted for SRSLY seeded rolls.

Estimates use skinless cooked chicken breast, FAGE Total 0% yoghurt and representative Parma ham and sun-dried tomato paste labels.

Calculated using UK carbohydrate values, with fibre already excluded. Do not subtract fibre again. Nutrition and cooking times are estimates.

More lunch inspiration: explore SRSLY high-protein lunch ideas

RECIPE BY

Colette Warren

Head of Product & Innovation · Nutrition, Health & Lifestyles

Colette develops practical SRSLY meal ideas that keep familiar food enjoyable while making protein, carbohydrate and calorie targets easier to understand.

Nutrition is estimated for the full stated serving. Contains wheat/gluten, sesame, egg and milk; check paste for additional allergens. Check all ingredient packs for full allergen information.

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