SRSLY RECIPES

Charred Beef Kofta Wrap with Mint Yoghurt

Name: Charred Beef Kofta Wrap with Mint Yoghurt
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: British-inspired
Ingredients: 2 SRSLY Wraps (50g each); 250g lean beef mince (5% fat), raw; 60g red onion: 30g grated and squeezed dry, 30g finely sliced; 100g fat-free strained Greek yoghurt; 100g cucumber, finely sliced; 100g tomato, sliced; 40g lettuce, shredded; 2 tsp olive oil (10ml), for the whole batch; 1 tbsp lemon juice (15ml); 1 tbsp red-wine vinegar (15ml); 1 tbsp water; 10g flat-leaf parsley, chopped; 5g fresh mint leaves, chopped; 2 small garlic cloves (6g), grated; 1 level tsp ground cumin (2g); 1 level tsp ground coriander (2g); ½ tsp smoked paprika (1g); ¼ tsp black pepper (about 0.5g); ¼ tsp fine salt (about 1g)

Estimated 48.3g protein and 385 kcal per complete serving, with 13.8g net carbs. Juicy spiced beef with browned edges, cool mint yoghurt and sharp pink onions, tucked into a warm wrap with plenty of crunch.

Prep20 minutes

Cook15 minutes

Serves2

~48.3g Protein

~385 kcal Calories

~13.8g Net carbs

~8.8g Fibre

~7.5g Sugars

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A NEW WAY WITH YOUR FAVOURITES

Big spice. Cool mint. Proper crunch.

Cumin, coriander and parsley give lean beef plenty of flavour, while cool mint yoghurt and sharp onions balance the browned edges. Each person gets a whole wrap with three koftas, all the salad and the full yoghurt serving.

Why you’ll love it

Protein from two sources

Lean beef and the whole wrap contribute protein, which supports muscle maintenance.

Fibre and fresh crunch

The wrap and salad contribute fibre and a varied mix of textures.

A freezer staple

Frozen wraps make it easy to build a warm lunch around a planned filling. Shop SRSLY Wraps

LET’S MAKE IT

Charred Beef Kofta Wrap with Mint Yoghurt

Makes 2 servings. One serving is 1 whole filled wrap. All stated cooking fat, coating, sauces, toppings and sides are included in the estimates. Approximate total time: 35 minutes.

Ingredients

2 SRSLY Wraps (50g each)

250g lean beef mince (5% fat), raw

60g red onion: 30g grated and squeezed dry, 30g finely sliced

100g fat-free strained Greek yoghurt

100g cucumber, finely sliced

100g tomato, sliced

40g lettuce, shredded

2 tsp olive oil (10ml), for the whole batch

1 tbsp lemon juice (15ml)

1 tbsp red-wine vinegar (15ml)

1 tbsp water

10g flat-leaf parsley, chopped

5g fresh mint leaves, chopped

2 small garlic cloves (6g), grated

1 level tsp ground cumin (2g)

1 level tsp ground coriander (2g)

½ tsp smoked paprika (1g)

¼ tsp black pepper (about 0.5g)

¼ tsp fine salt (about 1g)

Nutrition & tips

Method

Quick-pickle the onion

Toss the sliced onion with the vinegar and water in a small bowl. Leave while you cook. All the pickle ingredients are counted in the estimate.

Shape the koftas

Mix the beef with the squeezed grated onion, half the garlic, parsley, cumin, coriander, paprika, salt and half the pepper. Shape firmly into 6 short, evenly sized koftas, around 2cm thick.

Brown and cook through

Heat the olive oil in a 24–26cm non-stick frying pan over medium heat. Cook the koftas for 10–14 minutes, turning regularly, until well browned and cooked through. Reduce the heat if the spices catch. Check the thickest part reaches 75°C for 30 seconds, or 70°C for 2 minutes.

Stir the yoghurt

Combine the yoghurt, mint, remaining garlic, lemon juice and remaining pepper. Thin with a teaspoon of water only if needed.

Fill and fold

Warm each wrap briefly in a dry pan. Divide the lettuce, tomato, cucumber, koftas, onions and all the yoghurt between them. Fold the base up, then roll the sides in. Serve one whole wrap per person.

START WITH SRSLY

SRSLY Wraps

Start with SRSLY Wraps for this recipe. Follow the pack for current nutrition, allergen and storage information.

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Nutrition & tips

Estimated per serving: 1 whole filled wrap.

Estimated per complete serving: 385 kcal; protein 48.3g; net carbs 13.8g; sugar 7.5g; fibre 8.8g; fat 13.6g; saturates 3.8g.

UK carbohydrate already excludes fibre, so fibre has not been subtracted again. Net carbs use the featured SRSLY product’s published net-carb figure, accounting for its listed polyols once. These are estimates; brands, drained weights and portions change the numbers.

Squeeze the grated onion well so the koftas hold together. Chill the shaped koftas briefly if the mince feels very soft.

Use lean mince labelled 5% fat; higher-fat mince changes the estimate. No fat drained from the pan has been deducted.

The vegetable filling is part of the serving. Extra hummus, chips or dressing adds to the figures.

Allergens: Wheat/gluten and milk. Check wrap and spice labels.

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Charred Beef Kofta Wrap with Mint Yoghurt

Big spice. Cool mint. Proper crunch.

Why you’ll love it

Protein from two sources

Fibre and fresh crunch

A freezer staple

Charred Beef Kofta Wrap with Mint Yoghurt

Method

Quick-pickle the onion

Shape the koftas

Brown and cook through

Stir the yoghurt

Fill and fold

SRSLY Wraps

Nutrition & tips

Country/region