SRSLY high-protein Chicken, Ham and Mushroom Pizza Bake cooked in an air fryer

SRSLY High Protein Air Fryer Meals

Fast air-fryer favourites

Five hot, satisfying ideas for busy days—from a zero-prep Pizza Bake to crispy loaded bagels, Caesar salad, steak wraps and sweet bakery treats.

At a glance: 5 easy ideas · under 10 minutes · 28g+ protein in the savoury recipes · low-carb swaps · a crispy air-fryer finish.

Your air fryer can do more than heat frozen supermarket food

The air fryer has transformed weeknight cooking across the UK—and for good reason. It is faster than preheating a conventional oven, uses less energy, and turns almost anything into a hot, crispy bite in minutes.

However, if you are trying to hit high daily protein targets while keeping carbohydrates low, relying on standard frozen supermarket air-fryer fare can quickly derail your goals.

Whether you are rushing between meetings or looking for a post-workout bite, here are five delicious, high-protein, low-carb air fryer meals you can whip up in under 10 minutes using smart bakery swaps and zero-prep hacks.

1. The 5-Minute Zero-Prep Pizza Bake

SRSLY high-protein Chicken, Ham and Mushroom Pizza Bake cooked in an air fryer

Prep time: 0 minutes | Air fryer: 5–7 minutes at 180°C

When you want all the comforting, hot satisfaction of a high-street pasty or takeaway calzone without a sink full of dishes, this is the ultimate air fryer hack.

How to make it

  1. Pop a chilled SRSLY High-Protein Pizza Bake straight into your air fryer basket. Choose from Chicken, Ham & Mushroom, Margherita, Stilton & Leek or Piri Piri Chicken.
  2. Air fry at 180°C for 5–7 minutes.

The circulating hot air transforms the signature low-carb, high-protein dough into a golden, crispy crust while locking in the hot, melted filling. With 34g to 41g of complete protein, containing all nine essential amino acids, and no more than 11g of carbs, it is a seriously fast high-protein lunch.

Chicken, Ham & Mushroom: 326 kcal | 38g protein | 10g carbs

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2. Crispy Air-Fryer Loaded Pizza Bagels

Crispy high-protein loaded pizza bagels cooked in an air fryer

Prep time: 3 minutes | Air fryer: 4 minutes at 190°C

Satisfy your comfort-food cravings with a crispy, bubbling bagel bite that takes minutes to assemble.

Ingredients

  • 1 SRSLY Low Carb Bagel
  • 2 tbsp rich tomato passata
  • 40g reduced-fat shredded mozzarella
  • 4–5 slices of pepperoni or cooked shredded chicken
  • A pinch of dried oregano

How to make it

  1. Open your pre-sliced low-carb bagel.
  2. Top each half with tomato passata, oregano, mozzarella and your protein of choice.
  3. Air fry at 190°C for 4 minutes, until the cheese is hot, bubbly and browned at the edges.

Estimated macros: approximately 310 kcal | 28g protein | 6g net carbs

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3. Air-Fryer Chicken Caesar Salad

Chicken Caesar salad with low-carb garlic croutons cooked in an air fryer

Prep time: 4 minutes | Air fryer: 3–4 minutes at 180°C

Traditional croutons are packed with refined carbs, but low-carb eaters do not have to give up that essential salad crunch. Make warm, golden garlic croutons in the air fryer in under four minutes.

Ingredients

  • 1–2 slices of SRSLY Low Carb Bread, cubed
  • 120g pre-cooked sliced chicken breast
  • 1 tsp olive oil or olive oil spray
  • ¼ tsp garlic powder and dried Italian herbs
  • Crisp romaine lettuce, shredded
  • 1 tbsp light Caesar dressing and 10g shaved Parmesan

How to make it

  1. Toss the bread cubes with olive oil, garlic powder and herbs.
  2. Air fry at 180°C for 3–4 minutes until crisp and golden, shaking the basket halfway.
  3. Toss the romaine with Caesar dressing, then top with chicken, Parmesan and the warm croutons.

Estimated macros: approximately 380 kcal | 42g protein | 4g net carbs

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4. High-Protein Air-Fryer Steak & Cheese Wrap

High-protein steak and cheese wrap cooked until crispy in an air fryer

Prep time: 3 minutes | Air fryer: 3–4 minutes at 200°C

Air frying a filled tortilla creates a shatteringly crisp outer shell with a molten, savoury centre—reminiscent of a classic high-street toasted wrap.

Ingredients

  • 1 SRSLY Low Carb Wrap
  • 80g leftover cooked roast beef, steak strips or tender chicken breast
  • 30g grated Cheddar or sliced Swiss cheese
  • 1 tbsp horseradish mayo or sugar-free burger sauce

How to make it

  1. Layer the meat, cheese and sauce in the centre of the wrap.
  2. Fold in the sides and roll tightly into a pocket.
  3. Place seam-side down and air fry at 200°C for 3–4 minutes, until golden and crunchy.

Estimated macros: approximately 340 kcal | 35g protein | 5g net carbs

Shop Low-Carb Wraps

5. Air-Fryer Toasted Fruit Buns & Croissants

Warm low-carb fruit bun and protein croissant prepared in an air fryer

Prep time: 1 minute | Air fryer: 2–3 minutes at 160°C

Hitting your daily protein goals is not just about savoury meals. You can also enjoy warm, indulgence-style bakery treats without the usual sugar overload.

How to prepare

  • Low-Carb Hot Cross Buns & Fruit Loaf: Slice a SRSLY Hot Cross Bun or a thick slice of SRSLY Fruit Loaf. Air fry at 160°C for 2–3 minutes and spread with warm salted butter.
  • Warm Protein Croissants: Air fry a SRSLY Mini Croissant for 2 minutes at 160°C to restore its flaky, buttery outer crunch. Serve with your morning protein coffee or post-workout shake.

Estimated macros per serving: approximately 150–190 kcal | 12g–16g protein | low carb

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A hot, satisfying meal is only minutes away

Eating well and following a lower-carb or high-protein lifestyle does not mean spending hours preparing food or relying on dry meal-prep chicken and rice. With the right bakery staples and an air fryer, a quick, crispy meal is always within reach.

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