SRSLY RECIPES

Whipped Feta, Beetroot & Walnut Seeded Roll

Creamy whipped feta, ruby beetroot and a little walnut crunch in a generous seeded roll. Approximately 291 calories, 22.2g protein and 8.3g net carbs per stated serving.

Prep10 minutes
CookNo cooking
Serves2
A SRSLY seeded roll filled with whipped feta, sliced beetroot, rocket and chopped walnuts.
~22.2g Protein
~291 kcal Calories
~8.3g Net carbs
~8.2g Fibre
~4.9g Sugar
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WHY YOU'LL LOVE IT

A colourful lighter lunch with no cooking

A little full-flavoured feta goes further when whipped with thick Greek yoghurt. Finely chopped walnuts bring crunch, while beetroot and rocket keep the filling fresh.

Familiar food, with nutrition made clear

Protein from familiar ingredients

Approximately 22.2g protein per stated serving, from the SRSLY bakery base and the filling.

Fibre built into your plate

Approximately 8.2g fibre per stated serving. The bakery base contributes alongside the plant ingredients in this recipe.

Keep a freezer staple ready

Keep a pack of SRSLY Seeded Artisan Bread Rolls in the freezer and use only what you need. Follow the pack storage and defrosting instructions.

Shop Seeded Artisan Bread Rolls

LET'S MAKE IT

Whipped Feta, Beetroot & Walnut Seeded Roll

Makes 2 servings. Nutrition includes all stated ingredients, toppings, sauces and cooking fat.

Nutrition & tips

Method

1

Whip the feta

Mash the feta with the yoghurt and lemon juice using a fork, then beat until creamy. A mini processor gives a smoother result but is not essential.

2

Prepare the filling

Pat the beetroot dry so it does not soak the bread. Chop the walnuts finely to distribute their crunch through both rolls.

3

Fill the rolls

Split the rolls horizontally. Divide the whipped feta, beetroot, rocket and walnuts equally between them. Add black pepper and replace the tops.

4

Serve fresh

Serve one whole filled roll per person. If packing for lunch, keep the filling chilled and assemble close to eating for the best texture.

THE SRSLY SWAP

Start with SRSLY Seeded Artisan Bread Rolls

Make this recipe with SRSLY Seeded Artisan Bread Rolls. Keep a pack ready for everyday meals and follow the individual pack storage instructions.

Shop Seeded Artisan Bread Rolls
SRSLY Seeded Artisan Bread Rolls

Nutrition & tips

Estimated nutrition per complete stated serving: 291 kcal; protein 22.2g; net carbs 8.3g; sugars 4.9g; fibre 8.2g; fat 16.4g; saturates 4.1g; salt 1g.

One serving is one whole filled 60g roll. The estimate uses 15g feta, 30g yoghurt and 3g walnuts per person; the yoghurt makes the feta into a practical layer. Use plain beetroot rather than sweetened pickle. Check your pack values: extra walnuts, oil or cheese can take it above 300 kcal.

Nutrition is estimated using current SRSLY product values and representative ingredient labels. UK carbohydrate values already exclude fibre: do not subtract fibre again. Values vary with brands and actual weighed portions.

More meal inspiration: explore SRSLY lunch ideas

RECIPE BY

Colette Warren

Head of Product & Innovation · Nutrition, Health & Lifestyles

Colette develops practical SRSLY meal ideas that keep familiar food enjoyable while making protein, carbohydrate and calorie targets easier to understand.

Nutrition and cooking times are estimates. Contains wheat/gluten, egg, sesame, milk and walnuts; check all packs and cross-contact statements.

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